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Ready for a meditation practice that’s powerful and to the point? One you’ll look forward to practicing?  One that gives you Real Results, quickly?

Comfortable and easy, QuietPath Meditation is simple to learn. Just 20 minutes twice a day, morning and evening can make a real difference in your life.  QuietPath Meditation provides a deeply restorative and rejuvenating experience, physically and mentally.

I’ve been meditating myself for 45 years. Are you ready for a life-changing meditation practice? Its easier then you think.

NEXT ORIENTATION EVENING

Thursday evening June 8th at 7:30 PM in the inner sunset district of San Francisco.
Learn Quiet Path Meditation

 

How Could Anything This Simple Be so Profound?


“In a world full of noise and distractions it is nice to have some time to yourself to gather your thoughts. What if you could gather your thoughts for about 20 minutes twice a day and reap health benefits as well? Paul is an outstanding teacher who has unparalleled knowledge about meditation. His classes are tailored for the individual and allow you to dive down away from the noise of the world.

As for a personal testimonial, I am a paramedic for the state of North Carolina. I have seen some good, some bad, and more than my fair share of ugly. Post Traumatic Stress does not just apply for the military but also applies to the emergency services realm as well. Fire, Police, and EMS have much to gain by learning meditation! Meditation gives me a way to escape from hearing the “tones dropping” at 3 AM while lying in my own bed. It helps me cope with that person that I just could not save. Most importantly, it allows me to focus on myself, clear my mind, and not hear the noise that surrounds everyday life.”

“There’s a reason everyone — from NYFW designers, Hamptons socialites, heavy metal musicians, rocket scientists, and the inventor of the troll doll — turn to Paul Brown for meditation 101: His techniques are life-changing. After just a few weeks, our dreams became more vivid, our ideas flowed more naturally, and we felt calmer and happier than we had in years. One recent student said:

Paul is amazing…

“Ive been struggling with anxiety and sleep deprivation for the past eight years. The sleep I did get was filled with darkness and nightmares. For the past three years, I was searching for a meditation practice – nothing seemed to work. I could not seem to accept such practices into my daily lifestyle. – my especially chatty mind was hard to shut off. Nothing seemed to work. Every meditation practice I previously tried was a struggle.

Then, the other day, my best friend led me to Paul. Recently, there has been a lot of stress with a new job and huge transitions. Paul gently guided me through QuietPath meditation – this practice is such a breeze to get into. THERE WAS NO STRUGGLE. I felt a calmness and serenity enveloping me as I walked through my day. That night, I fell asleep so easily and had the best night’s sleep ever. Just two days in and for the first time, there is a quiet. I am satisfied in my skin and i don’t feel this lacking within myself that I’ve carried around for so long. It’s very subtle…

I’m so grateful to Paul for bringing me this clarity and quiet. This is GOLD. I want to share this with everyone I love. Paul is such a gift!

Update: I have been trying to quit smoking and feeling hopeless. Another unexpected gift – I have not craved a cigarette since I started with Paul. I actually made it through the weekend and then the week without wanting one.”

 

Meditation Benefits

The following are proven Breakthrough Benefits that people have reported from practicing QuietPath Meditation:

  • Reduced stress
  • Alleviated insomnia
  • Normalized blood pressure
  • Improved cardiovascular function and overall heart health
  • Reduced bad cholesterol levels
  • Diminished symptoms of PTSD (Post Traumatic Stress Disorder)
  • Increased creativity and problem-solving abilities
  • Increased overall mental, physical, and emotional awareness
  • Increased resistance to disease
  • Increased focus, productivity and success
  • Improved intellectual and athletic performance
  • Reversal of the biological aging process
  • Improved relationships
  • Alleviation of depression and increased self-confidence
  • More Vitality and Joy in your Life

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Teacher Paul BrownPaul Brown, meditation instructor in San Francisco

Meditation Instructor in San Francisco

San Francisco native Paul Brown learned this meditation technique in 1970 and became an instructor in 1973, and has taught thousands of people how to meditate in North America, Japan, India, and Europe.

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If you’re looking for a way to relieve the mind from it’s own peculiar madness, give Paul a call, really. You can have a vacation twice a day for the rest of your life.


I feel this deep sense of peace and ease in my daily life. I seem to be in the right place at the right time. There seems to be a gentle conspiracy on nature’s part to make me happy.

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NEXT ORIENTATION EVENINGS

Inner Sunset, San Francisco

Learn Quiet Path Meditation