QuietPath
QuietPath Meditation offers a simple, time honored means of stress management. Stress, as modern science has demonstrated, produces hormonal imbalances that can be destructive to physical health and mental well-being.
Used for thousands of years, this simple meditation method is accessible to all. Easy to learn, the technique associated with QuietPath San Francisco Meditation offers a solid cognitive strategy to defeat stress, as well as boost energy and mental function.
As science learns more about the mechanics of the brain, the parts responsible for mood, impulse control, decision making, creativity, and problem solving, it confirms what eastern religions and philosophies have known for millennia – meditation does work.
While based upon techniques set out in the ancient Vedic scriptures of India, QuietPath Oakland Meditation is not affiliated with any particular religion or philosophy. The meditation technique used is strictly secular in nature, and will take up just two 20 minute periods per day.
This cognitive strategy, once mastered, offers measurable results. People dealing with a variety of challenges, including such disorders as PTSD, can benefit from mastering this meditation technique and regaining control over their lives through better control of their thoughts, emotions, and perceptions.
