Mix it all with a bar blender or smoothie mixer

For Those Who Do Not Have Enough Time To Prepare A Healthy Meal

moncler outlet online What is the optimal healthy eating?Personally, I do not like diets, they are basically limited and they do not bring long lasting satisfaction. Therefore, “Optimum Nutrition” is the best way to a better and healthier posture and it still provides all the elements that are necessary moncler sale for normal functioning of your body. moncler outlet online

Optimal diet is anoptimal healthy diet with intake of all the elements the body cheap moncler jackets needs fornormal action. Recommendations (menus) will be separated into monlcer down jackets four groups:

cheap moncler outlet There is a total of12 menus in all four food plans, where you can freely to combine them with other meals moncler outlet online and there is noneed to stick to a specific nutrient each day. You can eat conventional breakfast, quick snacks, the Asian lunch, protein shakes, smoothies, or cheap moncler sale anything else that you like to combine. cheap moncler outlet

While reading about different diets and different food combinations, moncler mens jackets raw foods, diets for blood groups, separation diet. I can not believe what can a man think of anything else. Everybody is talking about “evidence” how can such diets help us. But the problem is that they are complicating and very hard to carry out. People, stop complicating and make yourself an easy food plan that you like. Here I will try to help you with constructing a simple food plan, but your job is to make your own kind. I promise you, that you will be healthy and well educated about nutrient food.

cheap moncler coats FOOD PLAN no.1: “I DO NOT moncler outlet HAVE ENOUGH TIME TO PREPARE A HEALTHY MEAL” cheap moncler coats

cheap moncler The diet is optimal when it satisfies the need of organism for nutrients, which contain most of the essential elements necessary for normal organism functioning. Beneath are 3 day meal ideas for you, however bearin mind that you can combine meals and ingredients however you want. cheap moncler

Breakfast:I suggest to make an excellent smoothie. Mix everything with a bar blender or smoothie blender. If necessary, add juice or water. Preparation time: 2 minutes

cheap moncler jackets sale Snack:Make a Protein shake. You need 30 grams of protein powder, 2 dl of fruit juice and 1 dl of water. Mix the ingredients in a smoothie machine or in a plastic bottle with a net for mixing sports drinks. Preparation time: 30 seconds cheap moncler jackets sale

moncler factory outlet Lunch:Make low fat or vegetarian hot dogs (which containless sodium (only 25 32%) and less fat, they arefree of artificial colors and no aromas). You can eat them cold or grilled in a pan with a little olive oil. For side dish, I recommend some brussels sprouts, broccoli, cauliflower, that have been cooked the day before and 2 crackers. Preparation time: 2 minutes moncler factory outlet

moncler sale outlet Snack:Prepare a protein carbohydrate sports bar or moncler sale outlet chocolate. Preparation time: 5 seconds moncler sale outlet

Dinner:Green salad with egg, canned bean, 80 grams of tuna, canned in olive oil and 2 crackers. Preparation time: 10 minutes.

moncler outlet uk Breakfast:Make a tasty smoothie again. For this, you need one tea spoon of seeds (sunflower, pumpkin, flax, sesame), 150 grams of low fat cottage cheese, 1 dl of strawberry juice and a fist of frozen strawberries. Mix all ingredients with a smoothie blender and if necessary, add more juice or water. Preparation time 2 minutes. moncler outlet uk

moncler jackets outlet Snack:Make a quick sandwich with tuna spread and a leaf of lettuce and 2 crackers. Preparation time: 3 minutes. moncler jackets outlet

moncler outlet jackets Lunch:Prepare chicken breasts with grilled tomato and cooked couscous. Make thicker slices of chicken breasts, grill them on olive oil for about 7 minutes, chop tomatoes (you can grill them or just make a fresh salad), cook couscous for 3 minutes and add a piece of Parmesan cheese. Preparation time: 10 minutes. moncler outlet jackets

moncler outlet store Snack:A cheap moncler outlet piece of fruit and some seeds or nuts. Preparation time: 10 seconds. moncler outlet store

moncler jacket sale Dinner:Make vegetarian or low fat chicken hot dogs chicory. Grill https://www.cheapmoncler.com the hot cheap moncler coats dogs, wash chicory, where you can also put some salad dressing made of: yogurt, olive oil, fist of grindwalnuts, a few pieces of cheese, bell peppers and minced carrot for better taste. Preparation time: 10 minutes. moncler jacket sale

cheap moncler jackets Breakfast:Make a moncler outlet morning Sandwich buy moncler jackets with 2 slices rye bread, 4 slices of smoked chicken breasts, a slice of low fat cheese and two leaves of lettuce. Preparation time: 2 minutes. cheap moncler jackets

Snack:Prepare a healthy smoothie with 1.5 dl of low fat strawberry yogurt, a fist of strawberries, half of a teaspoon of sunflower seeds and half of a teaspoon of linseed. Mix it all with a bar blender or smoothie mixer. Add water if necessary. Preparation time: 60 seconds

Lunch:Make chicken skewers with vegetables. Between the chicken pieces, add some small pieces of bell peppers, zucchini and eggplants. Bake skewers on a moncler outlet store grill. In addition, make an arugula salad, moncler outlet sale green lettuce and corn. Pour some yogurt and pumpkin oil on it and mix it with canned beans. Preparation time: 9 minutes.

moncler outlet sale Snack: Protein smoothie with protein powder and half a banana, mixed with 3 dl of water with a bar blender. Preparation time: 30 seconds. moncler outlet sale

Dinner:Grilled chicken or turkey breast salad. You need 120 grams of chicken or turkey breasts cut into strips and fry them softly. Put washed salad in a bowl, pour some yogurt, balsamic vinegar and olive oil. Add a little parmesan cheese and place it all together with pieces of chicken breast over the salad. Preparation time: 10 minutes.

moncler sale This all for now. These 3 day meal menu is very nutritious and healthy. As I stressed before, you can add anything you like. If you want more of these recipes, please read my next article about healthy planned meals moncler sale.

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