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Earlier I asked what is a diabetic diet? well the answers isn’t what most doctors will tell you because the diabetic food pyramid recommends having at least six portions of starches and grains a day, when these are foods that has your body shouting for insulin. It’s a bit like recommending that an alcoholic has at least one beer every day! No, the real answer to this is a diet that doesn’t just control your blood sugar levels but works towards reversing your diabetes so that you can become diabetes free. I hope you are just referring to processed flour when you use the term.

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